![]() ![]() It also stabilizes the feet and keeps them aligned. motion control shoe (right) Robust heel counter stabilizes the feetĪ firm heel counter reduces the abnormal stretching of the plantar fascia. For those with normal or high arches, it is more beneficial to wear a softer, neutral shoe.If plantar fasciitis is accompanied by low arches/flat feet and overpronation, consider stability shoes for moderate cases and motion control shoes for severe ones.Some running shoes are better for high arches while others are best for low arches thus, it is important to find a shoe that matches your arch needs: No matter how expensive the shoe is, without proper arch support, the problem will continue.ĭepending on the severity of the condition, arch support comes in different levels. Adequate arch support is importantĪrch support is one of the important elements to look out for if you have plantar fasciitis. Running shoes with balanced or firm cushioning are more suitable in the case of plantar fasciitis. Your browser does not support the video tag.Īt the same time, it is not recommended to wear an overly plush shoe as it may cause instability in the foot and ankle. A reliable running shoe for plantar fasciitis offers excellent shock absorption as the foot strikes to the ground. In finding the right pair, consider these tips:Ĭushioned running shoes will protect the plantar fascia from tension caused by repetitive impact while running. ![]() If you are experiencing plantar fasciitis, your goal is to find a comfortable running shoe that is cushioned and at the same time, supportive. ![]() The pain also tends to become unbearable when standing for a long period.ĥ expert tips to find the best shoes for plantar fasciitis Those who are suffering from this foot condition often notice acute pain in the morning, after a running session or after exercise. The repetitive pressure on the ligament can cause lots of small tears that result in pain and inflammation. Plantar fasciitis is the pain in the arch of the foot that is caused by the inflammation of the plantar fascia, a thick ligament that connects the heel and the front of your foot. ![]()
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